Category Archives: Fitness

Ways of increasing testosterone level naturally

increasing testosterone level naturallyThe human body contains a main anabolic hormone called testosterone. It affects the hair growth, bone density, muscle cells growth, dominance, physical strength and aggression. All the manly traits are basically characterised by testosterone. About ten times more testosterone is produced by men than women. For this reason, manly amounts of muscle mass cannot be gained by the women naturally. Testosterone is produced by men in the testicles and it is produced by women in the ovaries.

The synthesis of protein is also carried on by testosterone. Muscle tissues are rebuilt from amino acids with the help of testosterone. Vitamin C increases testosterone. You have to optimize your testosterone levels in order to lead a healthy life.

Some of the ways to increase testosterone naturally are described as follows –

  • Avoid cardio and lift heavy

You should always opt for heavy compound and multi jointed exercises in order to increase testosterone. More testosterone is produced by high intensity workouts. Other anabolic hormones such as growth hormone and insulin are also produced by heavyweight exercises. Learn the techniques of lifting heavy weapons to increase the level of testosterone in your body. Exercises like dead lift, squat, shoulder presses, bench and rows will help you to gain muscle mass and strength.

How can Yoga help you become more fit?

yoga programIf you are thinking that a workout session for losing the extra pounds that you have gathered is a sweat, both physically and economically, then you must be happy to know that there is an easy alternative which can help you do so without the need of any gym equipment at all. This new way of workout is known as the ShapeShifter Yoga program, and it can not only help you lose the extra fat accumulated, but also make you more flexible and robust. If you are not sure about doing this, then you can check out the thousands of ShapeShifter Yoga reviews written by satisfied customers all over the web. So, it’s the perfect way to become stronger while soothing the soul too.

What is this program?

As its name suggests, ShapeShifter Yoga program is actually a downloadable workout program based on the yoga technique of Hatha yoga. This type of yoga is extremely simple and can be done anytime and anywhere. It can be done at your home or your workplace, or even at a park, anyplace which has enough space. This yoga technique can help you get fit and have peace of mind through its diverse asana, meditation techniques and pranayama (breathing exercises).

Garcinia Cambogia Supplement for Weight Loss

Supplement for Weight LossWhen looking for some supplements to help you with the weight loss, then all you need to have is the Garcinia Cambogia. It is one of the leading supplements when it comes to weight loss for the adults. It is a special supplement which is made using a special fruit. It provides natural as well as a safe kind of supplement which gives excellent results to the person using it.

An important thing that everyone should know about the supplier of this specific supplement for the weight loss is that one cannot simply just place their order and then expect them to do each everything all by themselves. Well, you need to help them so that you can, not only improve but also speed up the whole weight loss program.

When it comes to an important element of every diet, water is always on the top of the list. There are zero calories in water and it helps the body to flesh out all unhealthy toxins from the body. Water is also an important source to stay hydrated all the time. This is the reason that no matter what diet you are using, you need to drink 8 glasses of water every day.

There are a lot of people who when suffering from dehydration, starts eating as they think that they are empty stomach or hungry. This is the reason when you are taking capsules; you need to make sure that you are having them with a glass full of water. Water is important to fill you so that you eat fewer amounts in every sitting.

The next thing about the weight loss program is to always eat something which is healthy. Following a healthy diet is a very important thing to do. There are a lot of people who go after the low calorie type of diet which instead of keeping you fill gives the felling of staying hungry. This diet plan is not suitable for the long run. A nice and balance diet consist of fruits as well as vegetables.

An important thing about every weight loss program is that you need to split your three meals into at least 6 small meals. Having small meals after every regular interval is very important as it decreases the chances of staying hungry all the time. It also increases your energy level to a prominent rate. Moreover, it is also very important to improve your metabolism. Adding Garcinia Cambogia to your diet is the key to losing weight at a good speed while staying fit and healthy all the time.

Exercise is also one of the very important things when it comes to losing weight. Exercise does not mean that you have to spend hours in the gym. However, you need to make sure that you do spend few hours in the gym so that you can bring your body in the right shape. Going for the brisk walk or swim is also very helpful when it comes to losing weight program.

The power of a grip

grip strengthTo be strong does not mean to have a huge or muscular physique. In fact it has more to deal with tough muscle strength. Especially when benching, one needs to have powerful forearms and fingers in support of a grip since the strength applied comes from the hand. Gripping power is a combination of strength powered through the forearm and the wrist and through regular practice is how to increase grip strength. While trying to keep fit or at sports practice, emphasis is not provided at developing a strong grip. This helps attain a much better grip and provides for a solid punch during a fighting contest.

So regular exercise and building up one’s muscle strength, is a sure way of how to increase grip strength. A strong hand grip signifies great strength as it associates with power. Moreover, there are a number of exercises that help in developing a powerful grip. Do follow the instructions provided:

A planned exercise regimen for fitness – Jillian Michaels ripped in 30

A planned exercise regimen for fitnessAn exercise regimen is a perfect activity to stay fit and healthy. Most people find it difficult to participate in an exercise regimen. The changing food habits and the increased work stress are taking a toll on the body. People are becoming obese and suffering from a myriad of health problems. Taking this into account, Jillian Michael, the face of the 21st fitness industry is helping people to regain their lost shape through intense workout sessions. The Jillian Michaels ripped in 30 provides a chance to explore the goodness of life through diet control and exercise program.

Exercise for the body keeps it fit and healthy. A planned schedule concentrates extensively on the upper and lower part of the body. It makes it feasible for a person to achieve a great shape within no time. Moreover, exercises have a great effect on blood circulation. There is an enhanced flow of oxygen to every organ. A workout session concentrates on different patterns and styles that enhances strength and burns excessive calories stored in the body. The plan also induces positive outlook in person and relives the stress within the body. Every organ functions to their maximum potential and prolongs the lifespan keeping away from unwanted ailments.

Not everybody have the determination and commitment to follow a workout session. However, Jillian, the toughest trainer makes it possible through her motivating speech and workout programs. The ripped in 30 DVD concentrates on a planned diet and exercise combination that functions efficiently for any individual. The program aims at weight reduction in 90 days. The weight loss session seeks 30 min from the daily schedule. She incorporates the metabolism training process that burns the fat content and unwanted calories at a faster rate. To balance the exercise, she also planned a diet chart that the contestant should follow during the program.

The workout session is a three-phase activity that helps a person to increase the intensity at a slow pace. The intensity of the exercise is the solution behind the loss of the weight. The program also has a 7-day diet intended for beginners and the first timers. It also has a meal plan and fitness guide that makes it possible for a person to get through the session successfully and watch the change. Commitment is the only way to complete the session to achieve sweating results and the revolution begins at home.